This workshop will address the question of what to do when a panic attack happens to you or someone around you.
Quick, practical strategies will be shared to help control the moment and minimise the impact, as well as useful tools for dealing with panic situations more calmly and effectively.
It also serves to take even better care of students' mental health, either for prevention or to help someone close to them.
FOR WHOM? All UCP - Braga Campus students
WHERE? In room A3 of the Camões Campus of the Portuguese Catholic University (UCP) - Braga
WHEN? Choose the day and time that suits you best:
- Monday 19th May, 2.30pm to 4pm - Room A3
- Tuesday 20th May, 5.30pm to 7pm - Room A3
MODALITY? Face-to-face
PLACES? 50 students
REGISTRATION? Until the day before each session!
Questions? Ana Cunha, UCP2 Mental Health psychologist | amscunha@ucp.pt
