Há dias que parecem mais pesados – faz parte da experiência humana. Às vezes, essa sensação instala-se e torna-se mais difícil de ultrapassar. Neste...

This workshop will address the question of what to do when a panic attack happens to you or someone around you. Quick, practical strategies will be shared...

In this two-session workshop, the aim is to better understand anxiety, a feeling we all experience at some point, and performance anxiety, a particularly...