By promoting the study of the conditions that contribute to the expression of human wholeness, Positive Psychology values the experience of emotions and the practice of character strengths as a way of strengthening individual qualities and strengths.
In turn, based on the assumption that the human being's deepest motivation is the search for a purpose in life, Logotherapy is a psychotherapy aimed at treating meaninglessness, offering an innovative therapeutic proposal for reconstructing the meaning of experiences of suffering and discerning each person's unique and original potential for meaning.
Favoring dialogue about the value of the person, dreams and future planning in stimulating personal and existential development, the teaching methodology of this training is based on Appreciative Inquiry, using illustrations from cinema, music, poetry, mindfulness and, above all, stories and testimonies of people who inspire virtue.
What are the objectives?
Main objective
Fostering personal and existential development by practicing character strengths and facilitating the discernment of life purpose.
Specific objectives
- Understand the relationship between the experience of emotions and health, well-being and personal fulfillment.
- Apply a referential approach to clarifying the potential for meaning and purpose in life.
- Use strategies/methods for practicing virtues, character strengths and defining life goals.
- Have personal resources for stress management and mindfulness.
