In the workshop Reset Performance Anxiety and Reprogram Your Mindset , you will better understand performance anxiety , a topic especially relevant for...

In the workshop Freeze or Fight? – Psychological First Aid for Panic Attacks , we will discuss what to do when a panic attack occurs , whether it's...

In the workshop Academic Burnout: strategies to regain balance , we will talk about academic burnout: how to identify it, its main signs and symptoms ,...

O UCP2 Mental Health , in partnership with the School of Life Skills of the Associação de Psicologia da Universidade do Minho, presents the 2nd Edition of...