Academic Burnout: strategies to regain balance

Thursday , 04 de December 2025 - 11:00

Universidade Católica Portuguesa - Campus Braga

Rua de Camões
BragaBraga (São Vicente), Braga4710-362
Portugal
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In the workshop Academic Burnout: strategies to regain balance, we will talk about academic burnout: how to identify it, its main signs and symptoms, and what causes it. You will leave with strategies to prevent burnout, recognize risk and protective factors, and take care of your own mental health as well as that of others.

Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to prevent challenges or to support someone close to you. Don’t forget, mental health concerns us all.

WHO IS IT FOR? All Católica students Braga Campus

SPOTS AVAILABLE? 50 students

Registration

*Application deadline: 3 December

Do you have any questions? Contact  UCP2 Mental Health