Some days seem heavier - it's part of the human experience. Sometimes that feeling sets in and becomes harder to overcome. In this two-session workshop, we'll explore what's behind those days and learn practical coping strategies.
This workshop will also serve to take better care of students' mental health, either for prevention or to help someone close to them.
FOR WHOM? All UCP - Braga Campus students
WHERE? In room A3 of the Camões Campus of the Portuguese Catholic University (UCP) - Braga
WHEN? Choose the day and time that suits you best!
Session 4.1. Mood off: understanding what's behind it
- Thursday 22 May, 2.30pm to 4pm - Room A3
- Friday 23 May, 5.30pm to 7pm - Room A3
MODALITY? Face-to-face
PLACES? 50 students
REGISTRATION? Sign up until the day before each session!
Doubts? Ana Cunha, UCP2 Mental Health psychologist - amscunha@ucp.pt
