In this two-session workshop, the aim is to better understand anxiety, a feeling we all experience at some point, and performance anxiety, a particularly relevant issue for university students.
The aim is also to leave this workshop with concrete strategies for being more confident and for tackling the assignments or presentations that students need to make.
It also serves to take even better care of students' mental health, either for prevention or to help someone close to them.
FOR WHOM? All UCP - Braga Campus students
WHERE? In room A3 of the Camões Campus of the Portuguese Catholic University (UCP) - Braga
WHEN? Choose the day and time that suits you best!
Session 2.2. Reset performance anxiety and reprogramme your mindset
- Thursday 8 May, 2.30pm to 4pm - Room A3
- Friday 9 May, 5.30pm to 7pm - Room A3
MODALITY? Face-to-face
PLACES? 50 students
REGISTRATION? Sign up until the day before each session!
Dúvidas? Ana Cunha, psicóloga do UCP2 Mental Health – amscunha@ucp.pt
