The Portuguese Catholic University and the University of Primorska, through Transform4Europe, are organizing the "Active Breaks" initiative every Wednesday from July 3rd.
These "active breaks" are intended to be moments of physical exercise and relaxation during the working day, to promote physical and mental health.
Modern life often moves at a fast pace and it can be difficult to find moments to relax.
All employees are therefore invited to join colleagues from T4EU's 10 partner universities to take part in this recreational activity which includes a series of simple exercises to help their health and well-being.
July calendar
- Days 3, 10 and 31 - Primorska University activity
- 17th and 24th - UCP activity
